What Really Happens During Meditation [Cartoon] - Part 2


2 comments:

  1. I enjoy your realism

    When I began meditating back in the late 1980's I recall people saying that you had to force the concentration and clarity and a lot of people I knew gave up because they found themselves lacking in some way because they couldn't live up to some unobtainable standard.

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  2. Thanks for stopping by to comment, John!

    Yeah, there seems to be a faulty perception that meditation should feel like lifting weights or training for a marathon, when really it's more like observing a toddler. The goal isn't to try to change anything; it's just to get to know your mind's quirks and antics.

    Take good care, my friend, and thanks again for stopping in. Your visits are always welcome. :-)

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