Chogyam Trungpa: Discovering Basic Goodness [Quote]

"When you don't punish or condemn yourself, when you relax more and appreciate your body and mind, you begin to contact the fundamental notion of basic goodness in yourself. So it is extremely important to be willing to open yourself to yourself. Developing tenderness towards yourself allows you to see both your problems and your potential accurately. You don't feel that you have to ignore your problems or exaggerate your potential. That kind of gentleness towards yourself and appreciation of yourself is very necessary. It provides the ground for helping yourself and others.

As human beings, we have a working basis within ourselves that allows us to uplift our state of existence and cheer up fully. That working basis is always available to us. We have a mind and a body, which are very precious to us. Because we have a mind and body, we can comprehend this world. Existence is wonderful and precious. We don't know how long we will live, so while we have our life, why not make use of it? Before we even make use of it, why don't we appreciate it?

How do we discover this kind of appreciation? Wishful thinking or simply talking about it does not help. In the Shambhala tradition, the discipline for developing both gentleness towards ourselves and appreciation of our world is the sitting practice of meditation."

~ Chögyam Trungpa, Rinpoche
From Shambhala: The Sacred Path of the Warrior

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